movie - 300

[FRoG]

this looks cool, its directed by the dude who did dawn of the dead
http://www.imdb.com/title/tt0416449/

[CetniK]

yea im gonna go watch this when it comes out

[z0rg]

▶ This comment has been censored ("nuked") by the Elite Realm Crew.

[FiReWaLL]

ROFL RENTING FA SHO

[TyLeR]

hopefully cyin it 2night

[CetniK]

badass movie....best ive seen in a while

[MarcusJ.McLean]

unfortunately, it's been receiving mediocre reviews from the press; complaining about its unrealistic stuff....however, the press doesnt know jack when it comes to ancient Greek history...shame...

[Zeu$]

For those who havent caught it yet:

http://www.youtube.com/watch?v=w6Eyg32W4aE

http://joshsgarage.typepad.com/articles/2007/03/the_300_workout.html

The 300 workout, as it was done by the actors:

"300"
25x Pull-ups
50x Deadlift @ 135lbs
50x Push-ups
50x Box Jump @ 24" box
50x Floor Wiper @ 135lbs
50x KB Clean and Press @ 36lbs (KB must touch floor between reps)
25x Pull-ups
300 reps total

Andrew Pleavin, who played Daxos the leader of the Arcadians, did 300 in 18 minutes. Savage.

Pretty intense stuff. I dont think that was the actual workout, but more like a fitness test.

[$tRe3T]

badass movie....best ive seen in a while